Eat Your Greens
- Kale,Lettuce,Spinach,Swiss chard
Fill Your Plate With Vegetables
- Artichoke hearts,Asparagus,Broccoli,Brussels sprouts,Cabbage,Carrots,
- Green beans,Peas,Red potatoes with skin,Squash,Zucchini
Here are some fruits that are thought to be helpful in easing constipation.
- Apricots,Blueberries,Figs,Grapes,Kiwi,Papaya
- Peaches,Pears,Pineapple,Plums,Raspberries,Strawberries
Dried Options
- Apricots,Dates,Figs,Prunes,Raisins
- constipation foods
